Before You Travel

First off before going anywhere you should consult with your physician to see if there are any medical reasons why traveling might not be a good idea. They will let you know if you are safe to travel. Once you have the go ahead from them there are things you will want to have handy in case of emergency.

Having all of your medical records and vital health information handy in case something should occur is important. You will also want to create a list of all your healthcare providers names and phone numbers. If you are going for an extended visit have your doctor refer you to someone who is in the area you will be staying and make sure you take all the medications you will need for your stay. Also, you may want to look into your health insurance policy to see what is covered should complications arise during your travels. If your policy doesn’t cover traveling well you may want to purchase additional insurance for your trip.

On the Road

Sitting for long periods of time can cause your ankles to swell so if you are traveling by car and are anticipating sitting for long periods of time there are some things you can do to help keep your circulation going. If traveling by car make sure to stop at least every 90 minutes get out of the car and walk around. Also while seated in the car recline your chair and push the seat back to give yourself plenty of room (if you are the passenger). You can do some simple stretching of your legs while seated that may help keep the swelling at bay. Be sure you have plenty of bottled water to stay hydrated, this may also help with the frequent breaks since your bladder may demand it.

It is important to be comfortable so if you are the passenger take advantage and bring a pillow and some slippers. Wear loose and comfortable clothing bring any holiday wear in a separate bag you can change into when you get to your location. You’ll have plenty of time to be a diva later.

You may worry about airbags or seat belts being harmful, but the fact is if you aren’t protected neither is your baby. It may help to warm up the car before you get in so you can take off your coat or other bulky items that may make you uncomfortable or cause the seat belt to be worn improperly. If you should get into an accident even if its just a small one, be sure to contact your healthcare provider without delay.

Traveling by Plane

These trips may be shorter then by car but you will still need to move around if your flight is a few hours long. Request an isle seat so you can easily get up stretch your legs and use the rest room.

You shouldn't have any problems flying in your first or second trimester but each airline has its own policy for those flying in their 3rd trimester. Before you purchase tickets you should check with the airline to see what their policy is. You can also have your doctor draft you a “permission-to-travel” letter.