At one time or another, I think we've all heard a pregnant woman talk about how she's "eating for two" now. Most recently, I recall seeing Jessica Simpson on talk shows, etc. describing how she indulged herself during her pregnancy - and it showed!

Of course, it's not for anyone else to judge someone's pregnancy. It's between the mommy-to-be and her doctor to determine how to ensure a healthy pregnancy & delivery. But it's generally considered unhealthy to gain 60-70 pounds during pregnancy, especially if you're not carrying multiples. And it also increases your risk of developing stretch marks.

A healthy, balanced diet is especially important during pregnancy: you need to nourish yourself, as well as providing for your developing baby. It's important to get the proper foods, as well as the appropriate amounts of food. A proper diet is essential in keeping both mother and baby healthy during the pregnancy - it can also make it easier to recover after delivery.

Guidelines for a "normal" weight woman are to gain 25-35 pounds during pregnancy. Underweight women should gain a little more overweight women, a little less. The rule of thumb is that, during pregnancy, you need to consume between 100-300 extra calories per day in order to keep your weight on track. A 12-oz glass of whole milk is a little over 200 calories, so it doesn't take much to get those extra calories.

Giving in to pregnancy cravings

Of course, there are times when your body just "craves" that pint of Ben & Jerry's Chubby Hubby. There's no harm in indulging those cravings every so often - as long as it doesn't become habit. Sometimes, cravings can be the body's way of telling you it needs something it's not getting. But we all know it's unlikely that anyone "needs" a pint of ice cream.

The most important thing is to keep an open dialog with your healthcare provider. Let him/her know what you're eating and how much: don't be afraid of being "scolded" because you ate too much, or didn't eat enough. Their job is to keep you and your baby healthy, not to judge. Be proactive - ask for advice or suggestions if you are having difficulty managing your diet.